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ÇÇ°ïÇϽʴϱî? (Are You Fatigued?) – ¿µ¾î/ÇѱÛ
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ÇÇ°ïÇϽʴϱî? (Are You Fatigued?) – ¿µ¾î/ÇѱÛ
I am 80 years old and in a pretty good physical condition. I don¡¯t have any health issues that many seniors suffer from. Unlike me, many pastors and their wives (including young ones) have health problems.
There are obviously many reasons for this, but I think fatigue is a big contributor. People don¡¯t have time to take a rest when they are tired because of their busy schedules.
I¡¯d like to suggest a way to help overcome fatigue - a power nap. I have done it for years, and I believe it¡¯s one reason that I have stayed healthy. Try this method I use.
Lie down on a yoga mat with a blindfold (blocking light from your eyes helps your rest greatly), and relax your body. Don¡¯t try to fall asleep, but just gently push away the thoughts that may come to mind. Try to empty your mind. Very often 20 minutes feels like 2 or 3 minutes, but you will feel refreshed afterwards. It¡¯s like momentarily dozing off in class just enough to feel rested.
Some people call it a cat nap, and many military and government leaders used it to compensate for their lack of sleep during wars.
I strongly recommend the power nap to all of you who have so many things to do and don¡¯t have enough time to sleep. I believe resting at the right time is the best medicine for staying healthy.
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Àú´Â Çѱ¹ ³ªÀÌ·Î 80 ¼¼ÀÌÁö¸¸, °Ç°ÇÕ´Ï´Ù. ¼ºÀκ´ÀÌ ¾ø°í ¾àÀº Á¾ÇÕ ºñŸ¹Î ¿Ü¿¡ ¸Ô´Â °ÍÀÌ ¾ø½À´Ï´Ù.
°¡Á¤±³È¸ ¸ñ»ç´Ô°ú »ç¸ð´Ôµé ±âµµ Á¦¸ñÀ» ¹Þ¾Æº¸¸é °Ç°ÀÌ ¾È ÁÁÀº ºÐµéÀÌ ¸¹½À´Ï´Ù. ¿©·¯ °¡Áö ÀÌÀ¯°¡ ÀÖ°ÚÁö¸¸, ½¬¾î¾ß ÇÒ ¶§ ½¬Áö ¸øÇϱ⠶§¹®À̶ó°í »ý°¢ÇÕ´Ï´Ù. ³·ÀáÀ» ÀÚ¸é ÇÇ°ïÀÌ Ç®¸±ÅÙµ¥, ¹Ù»Û ÀÏÁ¤ ¶§¹®¿¡ ±×·¯Áöµµ ¸øÇÏ´Â °Í °°½À´Ï´Ù.
³·Àá Àß ½Ã°£Á¶Â÷ ¾ø´Â ºÐµé¿¡°Ô ÆÄ¿ö³À(power nap)À» ±ÇÀ¯ÇÕ´Ï´Ù.
ÆòÆòÇÑ ¹Ù´Ú¿¡ µîÀ» ´ë°í, ¾È´ë¸¦ ÇÏ°í ´©¿ö¼, (´«À¸·ÎºÎÅÍ ºûÀ» Â÷´ÜÇÏ´Â °ÍÀÌ Áß¿äÇÕ´Ï´Ù.) ¸ö Àüü¿¡ ÈûÀ» »®´Ï´Ù. ±×¸®°í ¸Ó¸®¿¡ ¶°¿À¸£´Â »ý°¢À» ½½¸ç½Ã ¹Ð¾î³»¸ç, ¸Ó¸®¸¦ ºñ¿ì°í, 20ºÐ°£ ´©¿öÀÖ½À´Ï´Ù. ³·ÀáÀÌ ¾Æ´Ï´Ï±î Àáµé·Á°í ³ë·ÂÇÏÁö ¸¶½Ã±â ¹Ù¶ø´Ï´Ù. ¸¹Àº °æ¿ì¿¡ 2~3ºÐ¹Û¿¡ ¾È µÈ °Í °°Àºµ¥ ¾Ë¶÷ÀÌ ¿ï·Á¼ º¸¸é 20ºÐÀÌ Áö³ °ÍÀ» ¹ß°ßÇÒ °ÍÀÔ´Ï´Ù. ±×¸®°í ¸Ó¸®°¡ ¸¼¾ÆÁö°í, ¸öÀÌ °³¿îÇØ Áö´Â °ÍÀ» °æÇèÇÏ°Ô µÉ °ÍÀÔ´Ï´Ù.
Àú´Â »ç¹«½Ç ¼ÒÆÄ µÚ¿¡ ¿ä°¡ ¸ÅÆ®¸¦ ±ò¾Æ ³õ°í, 20ºÐ ÆÄ¿ö³ÀÀ» Çß½À´Ï´Ù. Á¤½Ä ÆÄ¿ö³ÀÀÌ ¾Æ´Ï´õ¶óµµ, ÇǷΰ¨À» ´À³¢µçÁö, Ã¥ ÀÐÀ» ¶§ °°Àº ÆäÀÌÁö¸¦ ¹Ýº¹Çؼ ÀÐ°Ô µÇ¸é, ¸ÅÆ®¿¡ ´©¿ö 15ºÐÀÌ°í 10ºÐÀÌ°í ¾È´ë¸¦ ÇÏ°í, ¸Ó¸®¸¦ ºñ¿ì°í, ´©¿öÀÖ½À´Ï´Ù. ±×·¯¸é °ÀÇ ¼ö° Áß ±ôºý Á¹´Ù ±ú´Â °Í°ú °°Àº È¿°ú¸¦ ¾ò½À´Ï´Ù. Á¤½ÅÀÌ ¸¼¾ÆÁö°í, ¸öÀÌ °³¿îÇØÁý´Ï´Ù.
Àü½Ã¿¡ ´ëÅë·ÉÀ̳ª À屺µéÀº ÆÄ¿ö ³ÀÀ¸·Î ¼ö¸é ºÎÁ·À» ±Øº¹Çß´Ù°í ÇÕ´Ï´Ù. ½Ã°£¿¡ Âѱâ´Â Àç¹ú ÃѼöµéµµ Â÷¸¸ Ÿ¸é ¹«Á¶°Ç ÀÜ´Ù°í Çϴµ¥, ÀÏÁ¾ÀÇ ÆÄ¿ö³ÀÀ» °®´Â °ÍÀ̶ó°í »ý°¢µË´Ï´Ù.
ÇǷΰ¡ ÃàÀûµÇ¸é º´ÀÌ µË´Ï´Ù. ÆÄ¿ö³ÀÀ» ÅëÇØ Áï½ÃÁï½Ã ÇǷθ¦ ÇؼÒÇÏ´Â °ÍÀÌ ÃÖ°íÀÇ º¸¾àÀ̶ó°í »ý°¢ÇÕ´Ï´Ù.
#fatigue #power_nap #cat_nap #ÆÄ¿ö³À #ÇǷΰ¨ #ÇÇ°ï
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